Fish in the Oven
A healthy dish for your dinner.

Ingredients:
medium sized fish
patatoes (one patatoe per fish)
cellery
onion
tomatoes
3-4 bay leaves
mushroom
0.5 cup of water
1 tbsp tomatoe paste
salt and spices (black pepper, chilli pepper, etc.)
For marinating:
water
vinegar
salt
1. Wash the fishes and place in a deep dish.
2. Cover the fishes with water and add 1 tbsp vinegar, and 0.5 tsp salt per 1 cup of water.
3. Marinate fishes for half an hour and wash it again. Put them aside.
4. Cut the onions crosswise. Put them at the bottom of an oven dish.
5. Slice the patatoes like French fries, and put them on top of the onions. Place the fish on top of patatoes and onions.
6. If you want you can stuff the fish with chopped onion, tomatoes and herbal mix.
7. Place sliced tomatoes (if desired, whole cherry tomatoes), mushrooms, and bay leaves on top of them.
8. Mix water, tomatoe paste, and spices in another cup.
9. Pour the paste mixture onto the fish.
10. Cook the fish in 200C/400F oven for half an hour or the patatoes become tender.

Leave a comment